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Caffeine
Content in Different Beverages
By
Mark “Dr. Tea” Ukra, Tea Expert
All
figures are approximate, especially with coffee. Different varietals
can have different caffeine content, and the way the coffee is
roasted can also change the values.
| Double
espresso (2oz) |
45-100
mg |
| Brewed
coffee (8 oz) |
80-120
mg |
| Instant
coffee (8 oz) |
70
mg |
| Decaf
coffee (8 oz) |
1-5
mg |
| Tea
- black (8 oz) |
45
mg |
| Tea
- green (8 oz) |
20
mg |
| Tea
- white (8 oz) |
15
mg |
| Coca
Cola (12 oz can) |
34
mg |
| Pepsi
(12 oz can) |
38
mg |
| Barq's
Root Beer (12 oz can) |
22
mg |
| 7-up
(12 oz) |
0
mg |
| Chocolate
milk (8 oz) |
4
mg |
| Dark
chocolate (1 oz) |
20
mg |
| Milk
chocolate (1 oz) |
6
mg |
| Ben
& Jerry's Coffee Fudge Frozen Yogurt (8 oz) |
85
mg |
Much
Love and Light
Mark
Dr. Tea, Ukra,
Tea Expert & proprietor of the Tea Garden & Herbal Emporium.
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