• 1 lb beef tenderloin, trimmed and cut into 4 portions
• Olive oil cooking spray
• 3 teaspoons Dr. Tea's BBQ rub

Allow the steaks to rest out of the refrigerator for 30 mins to come to room temperature. Meanwhile, heat a grill pan or barbecue to medium-hot.

Spray both sides of the steaks with olive oil cooking spray. Rub the BBQ Rub into the steaks on both sides.

Grill on bbq or grill pan to your desired doneness. Remove from the heat. Cover loosely and allow to rest for ten mins before serving.

Serves 4

Nutrition per serving: Calories 120, fat 11g, protein 22g, carb 0g